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Top 10 Health Benefits of Ugu Leaves

Nigerians have been eating ugu leaves and using them in medicine for many years. But what do you know about the health benefits of ugu leaves? Today, let’s talk about these magical green leaves, as it seems like they can do just about anything.

What is ugu leaf?

Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone.

While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. Let’s talk in more detail about the ugu leaves health benefits.

Ugu leaves benefits

There must have been a reason why Igbo people decided to use ugu leaves all those years ago. As a matter of fact, it is not just one reason. Here, we present to you 10 benefits of ugu leaves for your health:

There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s.



The post Top 10 Health Benefits of Ugu Leaves appeared first on GL Trends.

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